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Seniors Chair Yoga - 2
Tuesdays
12:45 PM - 1:45 PM
Fall
September 16, 2025 - Dec 16, 2025
Recommended For:
Older adults 55+
Fee per Class:
Seniors Fitness Pass Holders
Discover the benefits of gentle movement and relaxation with the Seniors' Chair Yoga Class at Beaches Sandbox!
Held Tuesdays from 12:45 pm - 1:45 pm, and taught by Ofelia, this low impact class is specifically designed for older adults to experience the rejuvenating benefits of yoga while seated in a chair. Participants will engage in gentle stretches, breathing exercises, and mindfulness practices, promoting flexibility, balance, and overall well-being. Join us for a serene hour of chair yoga, fostering relaxation, inner peace, and vitality for older adults in a supportive and accessible environment.
Ofelia Loret de Mola, Facilitator
Ofelia Loret de Mola was born and raised in Mexico. She moved to New York City when she was 15 years old to pursue her dance career. She received her MFA in Choreography and BFA in Dance Performance from State University of New York at Purchase. Ofelia established her own dance company in NYC in 2002. She received her first Pilates certification in NYC from Power Pilates in 2002, and has been teaching since.
She then completed her yoga certification from Downward Dog Yoga Centre, and later on, a comprehensive 500 hr certification from BASI Pilates. She has also completed certifications in Personal Training from CPTN and BootyBarre. The awareness of movement has always been her passion and she enjoys sharing the joy of mindful physicality.
Photo by Jasmine Wang
Cancellation Policy
Program/class registration is non-refundable. However, if you cancel 24 hours or more prior to the start of your class a household credit will be added to your account. Credits will not be issued for missed classes without prior communication.
To edit or modify your booking please call Beaches Sandbox at (416) 928-0755 or email info@beachessandbox.com
Activities For All!
Beaches Sandbox offers a wide variety of high-quality programming. Our goal is for everyone to be able to participate in these programs, regardless of their financial status. The Beaches Sandbox Financial Assistance Program is put in place to allow those who otherwise could not afford to participate, access to all programs offered at the centre.
