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Burnout101

This workshop has been postponed. Please check back for the new day in the coming days. We apologize for any inconvenience.

Wednesday, April 17, 2024

7:00 PM -9:00 PM

$20.00 + HST
Facilitated by Jordan Comerford
Recommended for ages 18+

Burnout 101

Join Health and Burnout Coach Jordan Comerford for a holistic conversation and interactive workshop on Burnout.

 

During this session, Jordan will help you understand your burnout symptoms and how to get your life and energy back. Using her unique approach that combines health coaching, life coaching, and her specific burnout protocol, you will clearly understand your symptoms and the steps to take for your recovery/prevention. This session will include tips and tools around nutrition, movement, sleep, stress management, boundaries, and self-care.

Always tired? Lack of joy and excitement? Poor sleep? Low capacity for stress? Wondering what is wrong with you? This workshop is for you!

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