CREATE.
CONNECT.
HAVE FUN.
Mindful Motion Workshop
Wednesday, August 7, 2024 | 1:00 PM -2:00 PM
Recommended for 18+
$15.00 +HST
$10.00 + HST - Seniors
Mindful Motion enhances the joy of moving with breath, intention and fluidity. Gentle, flowing movements offer benefits similar to yoga, dance and tai chi, as arcs, spirals and figure-eight movements integrate breathing, motion and awareness. Performed seated on a chair, Mindful Motion articulates the spine, and contributes to supporting the many health benefits of dynamic alignment. Mindful Motion is enjoyable, uplifting, and easily adaptable.
Mindful Motion is led by Beach resident Carol Anderson, a movement educator and dance artist who has delighted in sharing and teaching motion in community, educational and professional settings for more than fifty years, and is now devoted to working with older movers.
What to Bring:
Your water bottle
Socks
Dress for comfort in moving
Carol Anderson, Facilitator
Carol is a Beach resident, movement educator and dance artist who has delighted in sharing and teaching motion in community, educational and professional settings for more than fifty years, and is now devoted to working with older movers.
Cancellation Policy
Workshops are non-refundable. If you are unable to attend a workshop you have registered for, a minimum of 7 days' notice of cancellation is required to receive 50% of your purchase as a household credit on your account.
You are welcome to send someone else in your place, however, we will need for you to provide their name, phone number and email address. Our facilitators customize, purchase, and prepare the materials for each participant in advance. We are unable to offer credits, transfers, or refunds for missed workshops.
Activities For All!
Beaches Sandbox offers a wide variety of high-quality programming. Our goal is for everyone to be able to participate in these programs, regardless of their financial status. The Beaches Sandbox Financial Assistance Program is put in place to allow those who otherwise could not afford to participate, access to all programs offered at the centre.
