Mobility & Flexibility Workshop
Tuesday, January 28 | 12:00 pm – 1:00 pm
All levels welcome. Recommended for ages 18+
Free
Join Stretch Health on Tuesday, January 28th, from 12:00PM - 1:00PM for a full body mobility & flexibility workshop, where we will take you through a series of foam rolling, lacrosse ball, and banded mobilizations to help eliminate chronic muscle tension and restore flexibility for your whole body!
Stretch Health Canada Workshop
CREATE.
CONNECT.
HAVE FUN.
Stretch Health Canada, Facilitator
Cancellation Policy
Workshops are non-refundable. If you are unable to attend a workshop you have registered for, a minimum of 7 days' notice of cancellation is required to receive 50% of your purchase as a household credit on your account.
You are welcome to send someone else in your place, however, we will need for you to provide their name, phone number and email address. Our facilitators customize, purchase, and prepare the materials for each participant in advance. We are unable to offer credits, transfers, or refunds for missed workshops.
Activities For All!
Beaches Sandbox offers a wide variety of high-quality programming. Our goal is for everyone to be able to participate in these programs, regardless of their financial status. The Beaches Sandbox Financial Assistance Program is put in place to allow those who otherwise could not afford to participate, access to all programs offered at the centre.
