Mondays
10:45 - 11:30 AM
Spring
Recommended For:
18+
Fee per Class:
Seniors Fitness Pass
Join us for a gentle and accessible class designed to improve flexibility, balance, and relaxation.
Perfect for all experience levels, this session focuses on mindful movement and breath work without strain on the joints. Participants will engage in a variety of movements that promote increased range of motion and stability, allowing for a holistic approach to physical wellness.
March 17 - June 9, 2025
Low Impact Yoga
CREATE.
CONNECT.
HAVE FUN.
Ofelia Loret de Mola, Facilitator
Ofelia Loret de Mola was born and raised in Mexico. She moved to New York City when she was 15 years old to pursue her dance career. She received her MFA in Choreography and BFA in Dance Performance from State University of New York at Purchase. Ofelia established her own dance company in NYC in 2002. She received her first Pilates certification in NYC from Power Pilates in 2002, and has been teaching since.
She then completed her yoga certification from Downward Dog Yoga Centre, and later on, a comprehensive 500 hr certification from BASI Pilates. She has also completed certifications in Personal Training from CPTN and BootyBarre. The awareness of movement has always been her passion and she enjoys sharing the joy of mindful physicality.
Photo by Jasmine Wang
Cancellation Policy
Program/class registration is non-refundable. However, if you cancel 24 hours or more prior to the start of your class a household credit will be added to your account. Credits will not be issued for missed classes without prior communication.
To edit or modify your booking please call Beaches Sandbox at (416) 928-0755 or email info@beachessandbox.com
Activities For All!
Beaches Sandbox offers a wide variety of high-quality programming. Our goal is for everyone to be able to participate in these programs, regardless of their financial status. The Beaches Sandbox Financial Assistance Program is put in place to allow those who otherwise could not afford to participate, access to all programs offered at the centre.
