CREATE.
CONNECT.
HAVE FUN.
Mindful Motion
Mondays
1:00 - 2:00 PM
Winter
January 13 - March 3, 2025
Recommended For:
Seniors
Fee per Class:
Seniors Fitness Pass Holders Only
Mindful Motion classes are designed for older movers, with attention to engaging in enjoyable, holistic movement that supports balance, strength and mobility.
Patterns of gentle, flowing motion, in circles, arcs and spirals, articulate the spine, and the integration of breath and clear intention contribute to deepening experience and benefits of the practice. Classes include seated practice, and some standing work. Carol’s Mindful Motion classes encourage both understanding and awareness, and movement is adaptable and appropriate for participants of all backgrounds and abilities.
Please dress for comfort in motion, bring some layers and your water bottle. Socks or bare feet are appropriate, or soft shoes such as running shoes.
Carol Anderson, Facilitator
Carol is a Beach resident, movement educator and dance artist who has delighted in sharing and teaching motion in community, educational and professional settings for more than fifty years, and is now devoted to working with older movers.
Cancellation Policy
Program/class registration is non-refundable. However, if you cancel 24 hours or more prior to the start of your class a household credit will be added to your account. Credits will not be issued for missed classes without prior communication.
To edit or modify your booking please call Beaches Sandbox at (416) 928-0755 or email info@beachessandbox.com
Activities For All!
Beaches Sandbox offers a wide variety of high-quality programming. Our goal is for everyone to be able to participate in these programs, regardless of their financial status. The Beaches Sandbox Financial Assistance Program is put in place to allow those who otherwise could not afford to participate, access to all programs offered at the centre.
