CREATE.
CONNECT.
HAVE FUN.
Seniors’ Chair Yoga - Janice
Tuesdays
1:00 PM – 2:00 PM
Spring
March 24, 2026 - June 12, 2026
Recommended For:
Older adults 55+
Fee per Class:
Seniors Fitness Pass
Discover the benefits of gentle movement and relaxation with the Seniors' Chair Yoga Class at Beaches Sandbox with Janice! This low impact class is specifically designed for older adults to experience the rejuvenating benefits of yoga while seated in a chair. Participants will engage in gentle stretches, breathing exercises, and mindfulness practices, promoting flexibility, balance, and overall well-being. Join us for a serene hour of chair yoga, fostering relaxation, inner peace, and vitality for older adults in a supportive and accessible environment.
Janice May, Facilitator
Janice has amazing energy and the genuine passion to motivate her participants to move and stay active, whether it be in her Yoga classes, Adult fitness class or Groove Fit, her signature dance class. Her focus, positive personality and experience with various types of fitness will get you motivated, moving and fit.
Janice has been working in the health and wellness industry for 17 years in the Beach and Upper beach communities. She is a certified Yoga Alliance Yoga Teacher, Group Fitness Instructor, Mindfulness Facilitator (MBSR and MBCPM programs) and a Reiki practitioner. She continues to learn from so many gifted teachers and her students.
She loves music, reading, spending time with friends and family and being in nature. Her favorite place is her family’s cottage near Algonquin Park.
Cancellation Policy
Program/class registration is non-refundable. However, if you cancel 24 hours or more prior to the start of your class a household credit will be added to your account. Credits will not be issued for missed classes without prior communication.
To edit or modify your booking please call Beaches Sandbox at (416) 928-0755 or email info@beachessandbox.com
Activities For All!
Beaches Sandbox offers a wide variety of high-quality programming. Our goal is for everyone to be able to participate in these programs, regardless of their financial status. The Beaches Sandbox Financial Assistance Program is put in place to allow those who otherwise could not afford to participate, access to all programs offered at the centre.
