CREATE.
CONNECT.
HAVE FUN.
Happiness, Mindfulness & Super Aging
Explore how cultivating happiness and mindfulness can support brain plasticity, resilience, and overall wellbeing at any age.
May 28, 2026
55+, Mixed
Free
Explore how cultivating happiness and mindfulness can support brain plasticity, resilience, and overall wellbeing at any age. In this welcoming session, participants will learn how simple, approachable mindfulness practices can bring greater clarity, balance, joy, and energy into daily life—no prior experience required.
Victoria Burcea
Victoria is a Longevity and Wellness Coach, podcaster, and speaker with a background in Health Promotion from Queen’s University. She is an award-winning community programmer, recognized twice by Parks and Recreation Ontario and the Ministry of Health Promotion for Innovative Community Programming.
Victoria blends neuroscience, stress physiology, emotional regulation, and habit-building to make wellbeing practical, science-backed, and deeply human. She lives in the Beaches with her husband, Cristian, and their cat, Olivia, and is often found walking the boardwalk and enjoying the local community.
Cancellation Policy
This is a free event. If you have registered but are unable to attend, please let us know and we will open your spot to someone else.
Activities For All!
Beaches Sandbox offers a wide variety of high-quality programming. Our goal is for everyone to be able to participate in these programs, regardless of their financial status. The Beaches Sandbox Financial Assistance Program is put in place to allow those who otherwise could not afford to participate, access to all programs offered at the centre.
