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Join instructor Janice May's Heart Health, Cardiovascular Health, and Mental Health class, where you can achieve holistic well-being in one session!
Strengthen your heart and lungs, improve muscular strength, balance, agility, and coordination, and enhance brain areas related to learning, memory, and equilibrium. Set to music from various genres, the class offers basic steps and choreography accessible to all, helping to boost your mood and reduce stress levels.
Prioritize your health and vitality with this comprehensive approach to fitness and wellness.
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