ADULT & SENIORS
Please find the various programs currently available by Category:
Caregiver & Adult Adapted Cooking
Thursdays from 1:00 pm – 2:00 pm
Term: Sep 14 - Nov 30
Discover the joy of cooking and connection in the Caregiver & Adult Adapted Cooking Class at Beaches Sandbox! This program, running every Thursday from 1:00 pm to 2:00 pm, is specially designed for individuals with special needs to participate alongside their caregivers. Led by an experienced chef, participants will engage in adapted cooking activities that accommodate different abilities, fostering teamwork, culinary skills, and delicious creations. Join us for a delightful hour of culinary exploration, inclusivity, and meaningful bonding in this specialized cooking class.
Golden Hours Cooking
Wednesdays from 1:00 pm – 2:00 pm
Term: Sep 13 - Nov 29
Indulge in culinary delights and culinary camaraderie with the Golden Hours Older Adult Cooking Classes at Beaches Sandbox! Taking place on Wednesdays from 1:00 pm to 2:00 pm, this program offers older adults a delightful opportunity to enhance their culinary skills and explore new recipes. Led by an experienced chef, participants will engage in hands-on cooking activities, learn valuable culinary techniques, and enjoy the satisfaction of creating delicious meals. Join us for a flavorful hour of cooking, sharing stories, and savouring the joys of food in a warm and inclusive environment.
Golden Hours Upper Body Fitness Class
Mondays from 10:00 am – 11:00 am
Term: Sep 11 - Nov 27
Stay active and energized with the Golden Hours Older Adult Upper Body Fitness Class at Beaches Sandbox! This invigorating class, held on Mondays from 10:00 am – 11:00 am, is specifically designed for older adults to focus on strengthening and toning the upper body. Led by a certified Recreational Therapist, participants will engage in a variety of exercises targeting arms, shoulders, and core muscles, promoting mobility, flexibility, and overall well-being. Join us for a fulfilling hour-long session dedicated to maintaining fitness and vitality in a supportive and enjoyable environment.
Golden Hours Chair Yoga
Tuesdays from 1:00 pm – 2:00 pm
Term: Sep 12 - Nov 28
Discover the benefits of gentle movement and relaxation with the Golden Hours Older Adult Chair Yoga Class at Beaches Sandbox! Held every Tuesday from 1:00 pm to 2:00 pm, this class is specifically designed for older adults to experience the rejuvenating benefits of yoga while seated in a chair. Participants will engage in gentle stretches, breathing exercises, and mindfulness practices, promoting flexibility, balance, and overall well-being. Join us for a serene hour of chair yoga, fostering relaxation, inner peace, and vitality for older adults in a supportive and accessible environment.
Golden Hours Full Body Fitness
Thursdays from 10:30 am – 11:30 am
Term: Sep 14 - Nov 28
Elevate your fitness and well-being with the Golden Hours Older Adult Full Body Fitness Class at Beaches Sandbox! Join us on Thursdays from 10:30 am to 11:30 am for an invigorating workout designed specifically for older adults. Led by a certified Recreational Therapist, this class incorporates a variety of exercises targeting strength, flexibility, and cardiovascular health, ensuring a comprehensive full-body workout. Improve your fitness level, boost energy, and foster a sense of community in a supportive and inclusive environment.
Golden Hours Groove Fit
Fridays from 11:30 am - 12:15 pm
Term: Sep 15 - Dec 1
Get your body moving and grooving with the Golden Hours Older Groove Fit Class at Beaches Sandbox! Join us every Friday from 11:30 am – 12:15 pm for a fun and invigorating dance fitness session designed specifically for older adults. Participants will enjoy lively music, easy-to-follow dance routines, and a fantastic workout that improves cardiovascular health, flexibility, and coordination. Join us for 45 minutes of rhythmic movements, joyful energy, and a vibrant community atmosphere that will leave you feeling revitalized and empowered.
Golden Hours Ukulele and Sing-Along
Fridays from 3:00 pm – 4:00 pm
Term: Sep 15 - Dec 1
Ignite your love for music and connect with others in the Golden Hours Older Adult Ukulele and Sing-Along Class at Beaches Sandbox! Held on Fridays from 3:00 pm to 4:00 pm, this engaging class invites older adults to learn to play the ukulele while enjoying group sing-alongs. Led by an experienced musician, participants will discover the joy of strumming chords, learning popular songs, and harmonizing together. Join us for a harmonious hour of musical exploration, camaraderie, and pure enjoyment in a supportive and inclusive environment.
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