Find your Sandbox.

Vinyasa Flow

A class combines breath with movement, through creative sequences. Always playful and with a little extra challenge for the advancing yogi. All classes set to music.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Seniors' Wednesday Morning Cooking - F27

Embark on a culinary adventure with Adult Daytime Cooking at Beaches Sandbox, on Wednesdays from 10:00 am - 11:30 am, led by culinary expert Ava Chilelli. Explore diverse recipes, cooking tips, and delightful company in a relaxed atmosphere. Whether you're a kitchen novice or a seasoned home chef, come savour the joy of creating delicious dishes.

Menu -
September 16 – Autumn Harvest Salad (Vegetarian)
September 23 – Lemon Pepper Chicken Breast
September 30 – Butternut Squash And Sage Risotto (Vegetarian)
October 7 – Chicken Tinga Tacos
October 14 – Curried Cauliflower Chickpea Salad (Vegetarian)
October 21 – Beef Stir-Fry
October 28 – Chicken Schnitzel
November 4 – Vegetarian Chilli (Vegetarian)
November 11 – Turkey Meatballs And Bean Salad
November 18 – Hungarian Mushroom Soup (Vegetarian)
November 25 – Green Thai Pork Lettuce Wraps
December 2 – Lentil Bolognese (Vegan)
December 9 – Mac and Cheese (Vegetarian)
December 16 – Cevapi w/ Shopska Salad

How to Prepare

Participants must bring a container to each class to take home what they make.
Participants attending workshops should bring a hair tie and wear closed-toe shoes.
Participants are asked to arrive five minutes before the scheduled start time to ensure a smooth start.

60 yrs +
$30.00/day

XPRESS Roll-Out and Mobility

Using the Yoga Tune Up® Therapy Balls, you will be guided through 45 minutes of a myofascial, sensory filled, roll out, targeting both superficial and deep fascial layers surrounding the muscles, enhancing circulation, body awareness, and functional movement. Each class focuses on one area of the body, with mobility check-ins before and after, and finishes with yoga postures to integrate the space you’ve created. A powerful self-care practice for relieving chronic tightness and moving with more ease.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

XPRESS Yoga 101

Focus on the basics. Beginner to experienced yogi. A 45 minute class for the beginner yogi to learn in at a slower pace as well as more experienced yogis who want to improve their alignment and focus on breath work. This class is for every BODY.

Sandbox Drop-In — $25.00
Sandbox 5 Class Pass — $110.00
Sandbox 10 Class Pass — $190.00

Seniors' Wednesday Daytime Cooking - F27

Make Wednesdays something to look forward to. In this welcoming class, Chef Ava Chilelli guides participants through flavourful, approachable recipes and practical techniques that make everyday cooking easier and more enjoyable. Designed for a range of experience levels, each session combines step-by-step instruction, conversation, and a delicious result participants can feel proud to recreate at home. 

Menu -
September 16 – Autumn Harvest Salad (Vegetarian)
September 23 – Lemon Pepper Chicken Breast
September 30 – Butternut Squash And Sage Risotto (Vegetarian)
October 7 – Chicken Tinga Tacos
October 14 – Curried Cauliflower Chickpea Salad (Vegetarian)
October 21 – Beef Stir-Fry
October 28 – Chicken Schnitzel
November 4 – Vegetarian Chilli (Vegetarian)
November 11 – Turkey Meatballs And Bean Salad
November 18 – Hungarian Mushroom Soup (Vegetarian)
November 25 – Green Thai Pork Lettuce Wraps
December 2 – Lentil Bolognese (Vegan)
December 9 – Mac and Cheese (Vegetarian)
December 16 – Cevapi w/ Shopska Salad

How to Prepare

Participants must bring a container to each class to take home what they make.
Participants attending workshops should bring a hair tie and wear closed-toe shoes.
Participants are asked to arrive five minutes before the scheduled start time to ensure a smooth start.

60 yrs +
$30.00/day