This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.  

Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190

A flow class incorporating Pilates-based strengthening exercises, using Pilates balls, bands, and yoga props. Cultivate mindful movement and build stability and strength.  

Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190

This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.  

Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190

This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.  

Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190

Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready fro the next circuit. (45 minutes) 

Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190