Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready fro the next circuit. (45 minutes) 

Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190

This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.  

Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190

Make soul flow your new ritual. This practice combines meditation, gentle vinyasa, yin and restorative poses. Bring your mantra, mindfulness and open heart to set the tone for your day or your week.  

Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190

Power through yoga and fitness poses using free weights and skillfully curated sequencing to build strength and stamina, with a wicked playlist. You will sweat. 

Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190

This gentle vinyasa flow works is great for beginners or more advanced who want to take it slower. Cool flow works on both strengthening + stretching, improving your mobility and connect to your breath. Some classes use gentle massage and essential oils.

Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190