This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.  

Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190

Using the Yoga Tune Up Therapy Balls, this 45 minute class is a sensory filled myofascial release and mobility practice designed to help you move with greater ease. Each week we will target a specific area of the body, rolling out tension, improving circulation, and increasing functional movement. Perfect for all levels of practice, and anyone who wants self-care, with a little self-massage.  

Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190

Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better. With 3 circuits done for 7-8 minutes straight, you will bring your muscles to failure and be ready fro the next circuit. (45 minutes) 

Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190

Make soul flow your new ritual. This practice combines meditation, gentle vinyasa, yin and restorative poses. Bring your mantra, mindfulness and open heart to set the tone for your day or your week.  

Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190

This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experience yogi. Feel invigorating movement connected to breath, set to music, with a divine savasana to complete your practice.  

Cost:
Single Class - $25/class
5-Class Pass - $110
10-Class Pass -$190